Shane O'Neill 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 116 |
March 07, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 17 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 16 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 17 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 17 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 |
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