Shane O'Neill 12:34 row
3,201m
Meters
12:34.3
Time
1:57.8
Pace
216
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 115 |
March 09, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,201m | 1:57.8 | 214 | 1036 | 22 | 143 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 145 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 141 |
| 12:34.2 | 656m | 1:57.5 | 216 | 1041 | 24 | 143 |
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