Shane O'Neill 3x15:00/4:00r row
12,133m
Meters
45:00.0
Time
1:51.2
Pace
879
Calories
168
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 57:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 115 |
March 09, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,133m | 1:51.2 | 254 | 1174 | 25 | 168 |
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 25 | 168 |
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 25 | 170 |
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 26 | 167 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.