Shane O'Neill 1:40:00 row
23,024m
Meters
1:40:00.0
Time
2:10.2
Pace
1406
Calories
97
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1931 |
| Drag Factor | 115 |
March 10, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,024m | 2:10.2 | 158 | 844 | 19 | 97 |
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 18 | 90 |
| 40:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | 111 |
| 1:00:00.0 | 4,651m | 2:09.0 | 163 | 861 | 20 | 88 |
| 1:20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | 47 |
| 1:40:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 | 152 |
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