Shane O'Neill 3x12:00/3:00r row
9,727m
Meters
36:00.0
Time
1:51.0
Pace
707
Calories
93
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 124 |
March 16, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,727m | 1:51.0 | 256 | 1180 | 25 | 93 |
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 26 | 79 |
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 25 | 123 |
| 12:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 25 | 78 |
| r38m |
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Workout Graph
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