Shane O'Neill 20:07 row
4,543m
Meters
20:07.0
Time
2:12.8
Pace
275
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 115 |
March 17, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,543m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 19 |
| 20:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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