Shane O'Neill 12:17 row
3,094m
Meters
12:17.8
Time
1:59.2
Pace
206
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 115 |
March 20, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.8 | 3,094m | 1:59.2 | 206 | 1010 | 21 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 12:17.7 | 564m | 2:02.0 | 192 | 962 | 21 |
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