Shane O'Neill 500m row
500m
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 112 |
March 20, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 |
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Workout Graph
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