Shane O'Neill 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 111 |
March 20, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 |
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