Shane O'Neill 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 112 |
March 20, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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