Shane O'Neill 4x10:00/2:30r row
10,854m
Meters
40:00.0
Time
1:50.5
Pace
793
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
March 23, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,854m | 1:50.5 | 259 | 1191 | 25 | |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 25 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 25 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 26 | |
| r58m |
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Workout Graph
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