Shane O'Neill 30:00 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 116 |
March 24, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 19 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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