Shane O'Neill 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
483
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 112 |
March 27, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 20 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 |
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Workout Graph
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