Shane O'Neill 12:05 row
3,027m
Meters
12:05.3
Time
1:59.8
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 120 |
March 30, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.3 | 3,027m | 1:59.8 | 204 | 1000 | 22 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 12:05.2 | 520m | 2:00.3 | 201 | 990 | 22 |
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Workout Graph
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