Shane O'Neill 5x8:00/2:00r row
10,868m
Meters
40:00.0
Time
1:50.4
Pace
794
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,948m |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
March 30, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,868m | 1:50.4 | 260 | 1194 | 25 | |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 26 | |
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 25 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 25 | |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 26 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 26 | |
| r80m |
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Workout Graph
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