Shane O'Neill 30:05 row
7,461
Meters
30:05.9
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 131 |
April 01, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,461 | 2:01.0 | 197 | 979 | 490 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 23 |
| 30:05.9 | 22 | 2:14.0 | 145 | 799 | 1 | 0 |
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Workout Graph
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