Shane O'Neill 12:33 row
3,103
Meters
12:33.3
Time
2:01.3
Pace
203
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 128 |
April 03, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,103 | 2:01.3 | 196 | 973 | 203 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 12:33.2 | 600 | 2:07.6 | 168 | 878 | 37 | 22 |
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