Shane O'Neill 30:00 row
8,110m
Meters
30:00.0
Time
1:50.9
Pace
587
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
April 03, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,110m | 1:50.9 | 256 | 1181 | 24 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 |
| 12:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 |
| 24:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 |
| 30:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 |
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