Shane O'Neill 2x30:00/5:00r row
15,972m
Meters
1:00:00.0
Time
1:52.6
Pace
1141
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,010m |
| Overall Time | 1:10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 116 |
April 06, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,972m | 1:52.6 | 245 | 1141 | 24 | |
| 30:00.0 | 7,989m | 1:52.6 | 245 | 1142 | 25 | |
| 30:00.0 | 7,982m | 1:52.7 | 244 | 1140 | 24 | |
| r38m |
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Workout Graph
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