Shane O'Neill 40:07 row
9,462m
Meters
40:07.5
Time
2:07.2
Pace
588
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 185 |
April 18, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 9,462m | 2:07.2 | 170 | 885 | 17 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 |
| 40:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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