Shane O'Neill 3x12:00/3:00r row
9,733m
Meters
36:00.0
Time
1:50.9
Pace
708
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,782m |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 124 |
April 20, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,733m | 1:50.9 | 256 | 1181 | 26 | |
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 26 | |
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 26 | |
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 27 | |
| r49m |
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Workout Graph
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