Shane O'Neill 30:06 row
7,409m
Meters
30:06.7
Time
2:01.9
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 114 |
May 08, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,409m | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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