Shane O'Neill v3:00/0:30r...5 row
7,828m
Meters
29:00.0
Time
1:51.1
Pace
567
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,898m |
| Overall Time | 31:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 123 |
May 22, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,828m | 1:51.1 | 255 | 1177 | 25 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 14m | |||||
| 7:00.0 | 1,891m | 1:51.0 | 256 | 1179 | 25 | |
| r: 0:30 | 15m | |||||
| 9:00.0 | 2,421m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 13m | |||||
| 7:00.0 | 1,864m | 1:52.6 | 245 | 1142 | 24 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:30 | 12m | |||||
| r70m |
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Workout Graph
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