Shane O'Neill 12:26 row
3,019m
Meters
12:26.9
Time
2:03.6
Pace
194
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 117 |
June 05, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.9 | 3,019m | 2:03.6 | 185 | 936 | 20 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 12:26.8 | 598m | 2:02.7 | 189 | 951 | 20 |
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