Shane O'Neill 5x500m/0:30r row
2,500m
Meters
8:52.3
Time
1:46.4
Pace
190
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,564m |
| Overall Time | 11:22.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 114 |
July 03, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,500m | 1:46.4 | 290 | 1298 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.