Shane O'Neill 30:16 row
7,029m
Meters
30:16.6
Time
2:09.2
Pace
434
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
July 16, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,029m | 2:09.2 | 162 | 858 | 18 |
| 18:00.0 | 4,199m | 2:08.6 | 165 | 866 | 19 |
| 30:16.5 | 2,831m | 2:10.0 | 159 | 847 | 18 |
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