Shane O'Neill 30:10 row
7,078m
Meters
30:10.7
Time
2:07.9
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 117 |
July 16, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,078m | 2:07.9 | 167 | 875 | 17 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 18 |
| 24:00.0 | 2,837m | 2:06.8 | 171 | 889 | 17 |
| 30:10.7 | 1,446m | 2:08.1 | 166 | 871 | 17 |
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Workout Graph
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