Shane O'Neill 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 16, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 19 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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