Shane O'Neill 12:56 row
3,136m
Meters
12:56.2
Time
2:03.7
Pace
201
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 125 |
July 18, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,136m | 2:03.7 | 185 | 935 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 12:56.2 | 682m | 2:09.1 | 162 | 858 | 21 |
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