Shane O'Neill 1:00:06 row
14,478m
Meters
1:00:06.8
Time
2:04.5
Pace
920
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
July 19, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 14,478m | 2:04.5 | 181 | 923 | 17 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 55:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 1:00:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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