Shane O'Neill v500m/r...10 SkiErg
5,000
Meters
22:43.4
Time
2:16.3
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:43.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 92 |
February 15, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 776 | 40 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 42 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 38 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 40 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 37 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 35 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 39 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 40 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 41 |
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 40 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 50 |
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Workout Graph
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