Jason Kruger 10000m row
10,000
Meters
38:52.3
Time
1:56.6
Pace
690
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 142 |
January 28, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.3 | 10,000 | 1:56.6 | 221 | 1059 | 25 | 151 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 25 | 140 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 26 | 148 |
| 8:01.5 | 6,000 | 2:00.3 | 201 | 990 | 25 | 152 |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1051 | 25 | 156 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1087 | 26 | 162 |
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Workout Graph
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