Todd Cunningham v5:00/2:00r...4 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
320
Calories
161
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 186 |
January 05, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 23 | 161 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 147 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 168 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 164 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 165 | |
| r: 2:00 | 404 | ||||||
| r1,391 |
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Workout Graph
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