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Todd Cunningham v0:20/0:10r...24 row

2,263

Meters

8:00.0

Time

1:46.0

Pace

177

Calories

135

Heart Rate

Rest Distance1,767
Rest Time11:40.0
Overall Distance4,030
Overall Time19:40.0
Average Watts293
Calories Per Hour1309
Stroke Rate28
Stroke Count227
Drag Factor174

January 08, 2026 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,263 1:46.0 293 1309 28 135
0:20.0 92 1:48.6 273 1237 30 66
r: 0:10 37
0:20.0 93 1:47.5 282 1268 27 64
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 63
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 66
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 71
r: 0:10 29
0:20.0 95 1:45.2 300 1332 27 93
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27 102
r: 0:10 27
0:20.0 92 1:48.6 273 1237 27 117
r: 4:00 553
0:20.0 95 1:45.2 300 1332 27 139
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27 151
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27 160
r: 0:10 28
0:20.0 95 1:45.2 300 1332 27 164
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30 168
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 171
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 171
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 172
r: 4:00 538
0:20.0 94 1:46.3 291 1300 27 138
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27 151
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30 161
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 165
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 169
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 172
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 174
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30 174
r: 0:10 20
r1,767

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