Todd Cunningham v2:30/0:30r...6 row
3,570
Meters
14:22.3
Time
2:00.7
Pace
248
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 17:22.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 173 |
January 10, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,570 | 2:00.7 | 199 | 983 | 25 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 64 | |||||
| 1:52.3 | 423 | 2:12.7 | 150 | 814 | 25 | |
| r344 |
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Workout Graph
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