Todd Cunningham v1:00/1:00r...7 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
304
Calories
158
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 171 |
January 11, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 25 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 133 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 148 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 163 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 169 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 169 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 168 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 1:00 | 128 | ||||||
| r953 |
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Workout Graph
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