Todd Cunningham v1000m/1:00r...4 row
4,000
Meters
15:28.2
Time
1:56.0
Pace
281
Calories
163
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 19:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 171 |
January 14, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 24 | 163 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | 155 | |
| r: 1:00 | 165 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 161 | |
| r: 1:00 | 120 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | 168 | |
| r: 1:00 | 136 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 169 | |
| r: 1:00 | 111 | ||||||
| r532 |
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Workout Graph
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