Todd Cunningham v1:00/2:00r...5 row
3,484
Meters
13:00.0
Time
1:51.9
Pace
257
Calories
160
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 172 |
January 18, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,484 | 1:51.9 | 250 | 1158 | 25 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 141 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 162 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 168 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 173 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 157 | |
| r: 2:00 | 248 | ||||||
| r1,328 |
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Workout Graph
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