Todd Cunningham v1:00/1:00r...7 row
4,174
Meters
16:00.0
Time
1:54.9
Pace
296
Calories
163
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 136 |
February 08, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1092 | 25 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 143 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 156 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 165 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 171 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 172 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 173 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 1:00 | 121 | ||||||
| r939 |
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Workout Graph
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