Todd Cunningham v1:00/1:00r...9 row
2,466
Meters
9:00.0
Time
1:49.4
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 155 |
February 10, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,466 | 1:49.4 | 267 | 1217 | 26 | 161 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 163 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 167 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 1:00 | 116 | ||||||
| r1,360 |
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Workout Graph
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