Todd Cunningham v3:00/2:00r...4 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
227
Calories
170
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 183 |
February 11, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 26 | 170 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 163 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 169 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 172 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 177 | |
| r: 2:00 | 285 | ||||||
| r1,244 |
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Workout Graph
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