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Todd Cunningham v0:45/0:45r...20 row

4,178

Meters

15:00.0

Time

1:47.7

Pace

306

Calories

161

Heart Rate

Rest Distance2,288
Rest Time15:00.0
Overall Distance6,466
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate25
Stroke Count389
Drag Factor163

February 14, 2026 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178 1:47.7 280 1264 25 161
0:45.0 201 1:51.9 250 1158 27 146
r: 0:45 136
0:45.0 200 1:52.5 246 1146 25 153
r: 0:45 127
0:45.0 202 1:51.3 253 1171 25 155
r: 0:45 130
0:45.0 205 1:49.7 265 1211 25 158
r: 0:45 126
0:45.0 207 1:48.6 273 1237 25 159
r: 0:45 117
0:45.0 207 1:48.6 273 1237 25 160
r: 0:45 117
0:45.0 209 1:47.6 281 1265 25 161
r: 0:45 110
0:45.0 210 1:47.1 285 1279 25 161
r: 0:45 119
0:45.0 208 1:48.1 277 1251 25 162
r: 0:45 111
0:45.0 209 1:47.6 281 1265 25 163
r: 0:45 103
0:45.0 212 1:46.1 293 1307 25 162
r: 0:45 107
0:45.0 211 1:46.6 289 1293 25 163
r: 0:45 115
0:45.0 211 1:46.6 289 1293 27 164
r: 0:45 100
0:45.0 209 1:47.6 281 1265 25 163
r: 0:45 108
0:45.0 210 1:47.1 285 1279 25 164
r: 0:45 109
0:45.0 213 1:45.6 297 1321 27 164
r: 0:45 108
0:45.0 214 1:45.1 301 1336 27 166
r: 0:45 120
0:45.0 208 1:48.1 277 1251 27 167
r: 0:45 98
0:45.0 215 1:44.6 305 1350 28 167
r: 0:45 113
0:45.0 217 1:43.6 314 1380 28 168
r: 0:45 114
r2,288

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Workout Graph

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