Todd Cunningham v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
254
Calories
159
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 137 |
February 17, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 26 | 159 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 162 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 | 167 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 168 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 158 | |
| r: 2:00 | 283 | ||||||
| r1,448 |
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Workout Graph
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