Todd Cunningham 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
74
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 150 |
February 20, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 22 | 119 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 78 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 120 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 | 128 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 23 | 130 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 | 139 |
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Workout Graph
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