Todd Cunningham v1:40/0:20r...10 row
4,459
Meters
16:40.0
Time
1:52.1
Pace
326
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,956 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 153 |
March 23, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,459 | 1:52.1 | 248 | 1154 | 26 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:20 | 34 | |||||
| r497 |
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Workout Graph
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