Todd Cunningham v8:00/3:00r...4 row
5,369
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 153 |
March 31, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 26 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 26 | |
| r: 3:00 | 491 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 3:00 | 503 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 3:00 | 553 | |||||
| r2,040 |
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Workout Graph
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