Todd Cunningham v1:00/1:00r...7 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
218
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 147 |
May 11, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1308 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 27 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 28 | |
| r: 1:00 | 156 | |||||
| r1,094 |
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