Todd Cunningham v500m/2:00r...5 row
3,500
Meters
12:32.0
Time
1:47.4
Pace
264
Calories
160
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 22:32.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 142 |
May 18, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.0 | 3,500 | 1:47.4 | 282 | 1263 | 26 | 160 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 151 | |
| r: 2:00 | 325 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 26 | 162 | |
| r: 2:00 | 300 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 157 | |
| r: 2:00 | 328 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 27 | 167 | |
| r: 2:00 | 338 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 164 | |
| r: 2:00 | 340 | ||||||
| r1,631 |
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Workout Graph
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