Todd Cunningham 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
79
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 230 |
May 20, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 109 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | 118 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 22 | 124 |
| 4:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 22 | 128 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 | 134 |
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Workout Graph
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