Todd Cunningham v2:30/0:30r...10 row
6,752
Meters
25:00.0
Time
1:51.0
Pace
497
Calories
159
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 202 |
May 30, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,752 | 1:51.0 | 255 | 1192 | 25 | 159 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1176 | 26 | 148 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 25 | 154 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1176 | 25 | 155 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 25 | 158 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 26 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1200 | 25 | 162 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1200 | 26 | 163 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 26 | 164 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 26 | 165 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 26 | 167 | |
| r: 0:30 | 70 | ||||||
| r782 |
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Workout Graph
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